Ragi, also known as finger millet, is a staple grain in many parts of the world, particularly in India and Africa. It's gaining popularity globally due to its impressive nutritional profile and numerous health benefits. Here's what the latest research and news say about ragi:

Key Health Benefits of Ragi

• Rich in Calcium: Ragi is one of the best plant-based sources of calcium, crucial for maintaining strong bones and preventing osteoporosis. News sources highlight its importance for all age groups, from growing children to older adults.

• Controls Blood Sugar Levels: Ragi has a low glycemic index (GI), which means it doesn't cause a rapid spike in blood sugar levels. This makes it an excellent choice for people with diabetes or those at risk of developing the condition.

• Aids in Weight Management: The high fiber content in ragi promotes satiety, helping you feel full for longer and reducing cravings. This can be a valuable aid in weight management.

• Boosts Iron Levels: Ragi is a good source of iron, which helps prevent iron-deficiency anemia. This is particularly beneficial for women and children, who are more susceptible to this condition.

• Promotes Digestive Health: The fiber in ragi also aids digestion, preventing constipation and promoting regular bowel movements.

• Rich in Antioxidants: Ragi contains antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases like heart disease and cancer.

• Gluten-Free: Ragi is naturally gluten-free, making it a suitable grain for people with celiac disease or gluten sensitivity.

Ragi in the News

• Recent articles emphasize the importance of including ragi in daily diets, especially for breakfast, to kick-start the day with sustained energy and essential nutrients.

• Studies are exploring ragi's potential in preventing and managing chronic diseases, further solidifying its reputation as a health food.

• There's a growing trend of incorporating ragi into various food products, from traditional dishes like roti and porridge to modern snacks and convenience foods.

In conclusion, ragi is a highly nutritious grain with a wide range of health benefits. Its versatility and affordability make it an excellent addition to any diet.

New Delhi, India - A new study highlights the critical role that sleep plays in maintaining overall health. Experts emphasize that adequate sleep is essential for physical and mental well-being. The report suggests that lack of sleep can lead to various health problems, including an increased risk of chronic diseases, decreased cognitive function, and a weakened immune system. Health professionals recommend that adults aim for 7-8 hours of quality sleep per night.

The study also suggests that aligning sleep with the body's natural circadian rhythm is crucial. For most people, this means aiming to fall asleep between 10 PM and midnight and waking up between 6 AM and 8 AM. Creating a consistent sleep schedule, even on weekends, can further improve sleep quality. Additionally, the research indicates that establishing a relaxing bedtime routine, avoiding screens before bed, and optimizing the sleep environment can contribute to more restful and restorative sleep.