Summary: The Protein Health Craze - Is It Worth the Hype?

The "protein health craze," driven by social media, promotes high protein intake for muscle growth, weight loss, and overall wellness. While adequate protein offers benefits like muscle repair, satiety, and bone health, the idea that "more is always better" is often misguided. Most people already meet their needs, and excessive intake can lead to risks like kidney strain, dehydration, digestive issues, and nutrient imbalances. A balanced diet with whole food sources and consulting experts is recommended over blindly following the protein craze.