Sweet Potatoes: Varieties, Uses, and Storage Guide

Sweet potatoes come in various types:

• Orange-fleshed: High in beta-carotene.
• Purple-fleshed: Rich in anthocyanins.
• White-fleshed: Denser texture with a subtle sweetness.

They are highly versatile in the kitchen—ideal for baking, roasting, mashing, frying, and adding to soups, stews, curries, desserts, and breakfast dishes.

While generally healthy, the cooking method can influence their glycemic index. Additionally, they contain oxalates, which might matter for people prone to kidney stones.

Storage Tip: Keep sweet potatoes in a cool, dark, well-ventilated place—not in the refrigerator.