BENGALURU, India – A groundbreaking study led by researchers at the National Institute of Mental Health and Neurosciences (NIMHANS) has found that abstaining from smartphone use for just three days can lead to significant and measurable changes in sleep patterns, anxiety levels, and overall mental focus. The research highlights the benefits of a periodic "digital detox."

The study, published in the Journal of Digital Psychology and Well-being, involved 100 young adults. Researchers monitored their psychological and physiological states before, during, and after the 72-hour detox period. Dr. Alok Sharma, the lead researcher, noted that while the initial hours were challenging for many, the benefits by the third day were undeniable.

Key changes observed by the researchers include improved sleep quality due to reduced blue light exposure, a significant drop in anxiety levels, and an enhanced ability to concentrate on single tasks. While initial challenges included a strong "fear of missing out" (FOMO), participants reported feeling more present and connected to their immediate surroundings by the end of the experiment.

Dr. Sharma concluded that the goal isn't to advocate for the complete abandonment of smartphones, but to encourage mindful usage. "This study proves that our brains have the capacity to heal from digital overstimulation," he stated. "Taking periodic breaks, even for a weekend, can act as a powerful mental reset, improving our relationship with technology and enhancing our quality of life."